Creatine Monohydrate

Oral supplementation with creatine can support athletic performance & recovery, healthy (lean) muscle mass and brain health.

Matakana's creatine is a vegan form made through a fermentation process.  

Physical performance
The international society of sports nutrition recently concluded that creatine monohydrate supplementation is the most efficient nutritional supplement available to athletes to support high intensity exercise capacity and healthy lean body mass during training.

Creatine also plays a role in supporting healthy muscle mass as we age (especially in the legs). Combined with exercise, creatine supplementation is a good strategy to remain robust and durable.

Muscle Recovery
Creatine plays an important role in supporting muscle recovery and repair.

Brain Health
Studies suggest that creatine can support brain health, mental clarity and memory (especially in older adults).

Bone Health
Creatine supplementation may support healthy skeletal muscle and bone mineral density as we age.

Health Benefits
Creatine supplementation supports the following key areas as we age:

• Healthy muscle mass
• Healthy bone density
• Healthy brain energy (via ATP production)
• Healthy inflammatory response
• Skin health

Vegans and vegetarians may have lower levels of creatine in their muscle and brain cells.

Directions for use

Adults: 5 g (2 metric tsp) per day.

Caution

Take as directed. Do not exceed the recommended dose. Pregnant or nursing - seek advice from a healthcare professional before consuming.